Running 50 Miles on a Stress Fracture with BJ Herndon | S4E19

Trail to 100 - Podcast autorstwa Jacob and Melody Bateman

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Send us a Text Message.BJ got into running when he stepped on the scale for the first time in years and realized he was over 200pounds. After losing 40lbs in 4 months, he stepped up his running game and ran his first 50mile race this year! Here's the crazy thing...He ran the whole race on a stress fracture!BJ says that the greatest lesson he has learned from ultrarunning is "who you are is not what you do." It took a stress fracture to humble him, and even thoug he didn't podium his first 50 ...

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