The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5
Trail to 100 - Podcast autorstwa Jacob and Melody Bateman
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Send us a Text Message.In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about recovery! This is an aspect of training that A LOT of runners overlook! Proper recovery allows your muscles (and mind) to re-build so you can get stronger and avoid injury! Listen now to learn more!If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100Episode Lin...
