FOOD is More Complex Than You Think — and so is its IMPACT with Hélène Defrance

FAST food might be fun - but after a hard match/event/training 🤔? Processed and fast food 🥡 might APPEAR harmless to take in every now and then, but when it comes to NUTRIENT density and how you absorb what your BODY NEEDS after or before training - AYE, different story 😉. Hélène Defrance takes us with her on an amazing journey as a young aspiring athlete, through to how she made her dream happen, and on to the present day, where her experiences shape the work and care in her service she nev...