ADHD and Negative Self Talk

  As adults with ADHD we can be our own harshest critics. In today's episode, Cam and Shelly explore negative self talk in the context of our cause and effect metaphor. Using examples from our own experiences, we discuss the causes behind our negative self talk, the impact negative self talk has, and how to start shifting the signal to a more balanced and realistic view of ourselves and our experiences.   Mt. Rainier Metaphor Illustration:     Episode links + resources:   Our Process: Understand, Own, Translate. About Cam and Shelly   For more Translating ADHD:   Visit our website: TranslatingADHD.com Follow us on Twitter: @TranslatingADHD