TT025: Heat Acclimation
Triathlete Training Podcast: Triathlon, Ironman & Duathlon - Podcast autorstwa Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All Levels
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“When you think about this concept of heat acclimatization, it’s mostly about your body holding on to more water, which is mostly about sweating. Probably 90% of that is done by simply sweating a lot when you train, and what we are talking about is what can you do to get that up even a […]
