A Realistic Guide to Health and Fitness with Rosey Times Two

Coming at you with a slightly different episode than we're used to, but boy is it an encouraging one! Today, we're joined by Ashley and Amanda of Rosey Times Two. They are a sister-duo based in Florida who love to share functional workouts and balanced lifestyle online. It's hard to find fitness and health accounts that have a healthy philosophy when it comes to working out, eating well and just generally taking care of our bodies... but Ashley and Amanda are the real deal.   Listen in as we talk about things like a healthy mindset to working out, the lies we believe about our bodies, how to find the right health regimen for you and much more! We don't dwell on the scale or shame here in the episode. Let's chat about how we can steward our bodies well!   Follow Ashley and Amanda on Instagram: https://www.instagram.com/roseytimestwo/ Visit their blog & check out their workout guide: https://www.roseytimestwo.com CONNECT WITH TARA: Instagram: https://www.instagram.com/misstarasun/ Website & Blog: https://www.tarasunministries.com/ YouTube: https://www.youtube.com/c/TaraSun/ The free, email family: https://view.flodesk.com/pages/5f5293472c60490027bc8d16 EXTRAS: Shop Tara’s stickers: https://the-tara-sun-shop.myshopify.com Shop Tara’s favorite Bibles & journals: https://hosannarevival.com/collections/beautiful-bibles?ref=18 Learn about Tara’s Compassion child & get involved: compassion.com/tarasun/ Recommended resources for your life and faith: tarasunministries.com/recommended Learn more about your ad choices. Visit megaphone.fm/adchoices