88: Understanding Your Triggers

Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insignificant. But a lot of the time, the reason we're upset is because things that we've struggled with in the past resurface. In today's episode, I talk about why I think it's important to understand why things trigger you the way they do. I talk about my experience with being bullied over how I smell, growing up with parents who fought, being told I eat too much, anxiety over being late, friends mistreating me, and managing others emotions.  This episode is sponsored by BetterHelp - Give online therapy a try: get 10% off your first month This episode is sponsored by Uncommon Goods - To get 15% off your next gift: https://www.uncommongoods.com/podcast/tntc ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form Business Inquiries: [email protected]  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.