Your Body Isn’t the Problem, Your Mindset Is

TW - This episode talks about sensitive topics such as body image, weight and disordered eating. Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people speak this way about themselves and spread such a harmful message. In today's episode, I share my experience with disordered eating and exercise, as well as tips to avoid triggers and help you feel more comfortable and confident in your body. I hope today's episode serves as a reminder that your body is never the problem, your mindset and negative relationship is. Trying Not to Care is sponsored by AG1 - Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/TNTC SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Revolve, Amazon Storefront and more: LTX If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Business Inquiries - [email protected] / [email protected] Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.