E.C. Synkowski Still Wants You to Squat Deeper—and Eat Better

When should you eat carbs? How important is that post-workout shake? What's the best diet for general health?E.C. Synkowski, founder of OptimizeMe Nutrition, fields questions like these every day, and on today's episode of Two-Brain Radio, she shares the answers with Sean Woodland. You'll learn about her decade of experience on the CrossFit Seminar Staff, why she left CrossFit to pursue a career in nutrition and how she defines good nutrition.E.C. also shares some of her top tips for choosing...