Pat Sherwood: The Diabolical Science of Suffering, SEALs and Snatches

Pat Sherwood has worn just about every hat you can wear in the world of CrossFit.He has been a member of the seminar staff, an analyst on the Update Show and is now the media manager for CrossFit Health—plus, he runs his own online affiliate, CrossFit Linchpin.Here, Pat talks about his experience going through BUD/S to become a Navy SEAL, how he got involved in CrossFit, what it was like being one of the first members of the CrossFit media team and how he defines good programming.Links:CrossF...