Staying Present: Clear Your Mind in 30 Seconds With Chris Cooper
Run a Profitable Gym - Podcast autorstwa Chris Cooper
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Do you have trouble turning off your brain? Spend your precious relaxation time ruminating about that tough conversation or fretting about the future? There's a reason for that: Your amygdala's in hyperdrive. So how do you get it to chill out? Try Chris Cooper's go-to exercise.Links:Level MethodTwo-Brain ProgrammingGym Owners United"Think Like a Monk"Notes:1:23 – Why you can’t stop worrying.5:43 – Get present with this simple exercise.8:47 – What to do when you get distracted again.
