Two-Brain Radio: Incorporating Strongman Movements Into CrossFit With Rob Orlando

Two-Brain Radio: Incorporating Strongman Movements Into CrossFit With Rob OrlandoIn this episode, Sean talks with four-time CrossFit Games competitor and strongman subject-matter expert Rob Orlando. Rob has competed at the CrossFit Games three times as an individual and once as a master. He also runs the Hybrid Athletics Strongman Course.Rob talks about his days as a competitor, why he decided to incorporate strongman movements into CrossFit workouts and what possessed him to do the benchmark...