Are You What You Eat? Digging Into The Docuseries

On this week's episode of the pod, Jess chats with Meghann Featherstun about the Netflix docuseries, "You Are What You Eat." The pair kick things off with a summary of the premise of the docuseries (which centers around the purported benefits of a vegan diet) and the study upon which it was based, the "Stanford Twin Study". They dig deeper into the specifics of the study design, study findings, strengths, and limitations. The two discuss certain clinical markers used in the study to piece together the impacts of a vegan diet (compared to an omnivorous diet). They more generally discuss ways to improve your health through nutrition and debunk some common myths and misconceptions. You do not want to miss this! Stanford Twins Study: https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/38032644/ All our other sources from this episode are available at: https://www.unbiasedscipod.com/episodes/you-are-what-you-eat-netflix-docuseries (00:00) Intros (01:14) Introduction of Megan Featherston (04:33) Overview of the Stanford Twin Study (06:42) Vegan Diets and Heart Health (08:47) Microbiome and Gut Health (13:43) Conflicts of Interest (22:03) Vegan Foods and Health (23:56) Fish in the Diet (28:21) Microbiome Claims (30:05) Biological Clock and Aging (34:20) Considerations for Dietary Changes (36:12) Final Thoughts and Takeaways Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices