UE #9: On self compassion
Understanding Emotions - Podcast autorstwa Sankalp Garud
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In this episode, I introduce the concept of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. For more on the loving kindness practice, check out Greater Good Science Centre's page. Hosted on Acast. See acast.com/privacy for more information.
