62. Self Care
UnF*ck Your Brain: Feminist Self-Help for Everyone - Podcast autorstwa Kara Loewentheil - Czwartki
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Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice.Get full show notes and more information here: https://unfckyourbrain.com/62
