Podcast Episode #248: Forgive Yourself For What You Didn't Know

In this episode, I talk about self-forgiveness. Many of us carry the weight of our past hardships and trauma. We often tend to be too hard on ourselves for not knowing better, or perhaps doing something different at the time. However, it's so important to remember that you made the best choices you could with the knowledge and courage you had in those moments. It's time to break free from self-criticism and to show self-compassion to oneself. I want you to forgive yourself and step...