Yoga Sutra 2.43 Effects of enthusiasm (tapas)

Tapas is a process of self-regulation. Are you aware of your patterns in movement, posture, breathing, thought, and emotions? Which patterns contribute to enliven your outlook and the overall tone of your feelings? Which don’t? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/