Yoga Sutra 2.53 Mind fit for concentration

Can you neutralize arising distractions? If you are noticing a calmer and more focused mind, how does it influence your outlook, perspective, choices, and interactions? Is your ability to focus influenced by choosing a meaningful focal point? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/