Ep. 126: Breaking Free From Unhealthy Coping Mechanisms with Melanie Ann Layer

It’s so easy to become overwhelmed by life’s problems. We can do deep dives into trying to uncover perfect solutions to our biggest problems, only to realize the solution is even more complicated than the problem itself. During today’s Part 2 conversations with Melanie Ann Layer, the Alpha Femme, she shares with us how learning to simplify our coping mechanisms can totally transform our lives — and save us a lot of unnecessary stress.Join my Substack: https://substack.com/@reneebenesAlpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=enInstagram: https://www.instagram.com/renee.benes/TikTok: https://www.tiktok.com/@renee.benes/ Get full access to Basic B* Community at reneebenes.substack.com/subscribe