The secrets of resilience with Dr Lucy Hone

In this episode of Untidy, we talk to resilience researcher and leading international authority on wellbeing and resilience, Dr Lucy Hone. Beyond academia, Lucy has experienced devastating personal tragedies giving her a deep understanding of what truly helps when it comes to moving forward through grief and loss. That journey has led her to teach practical resilience strategies to others, helping people continue living while facing their most challenging times. This conversation covers understanding what resilience actually looks and feels like in different moments, how to be a resilient parent, everyday strategies for bolstering resilience and dealing with every kind of loss, big and small. It’s a deeply inspiring chat! You can learn more about Dr Lucy Hone and her work at https://nziwr.co.nz/. Follow her on Instagram at @drlucyhone. Find the 'Coping with Loss' course here, and the 'A Better Way to Grieve' course here.  Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram @untidypodcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and @mybigmoments. Visit My Big Moments for kids’ books that make your tricky job of parenting a whole lot easier. Untidy podcast is co-produced and edited by Popsock Media, and hosted by rova. Untidy is proud to also be supported by My Big Moments – kids’ books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier. Thanks for listening! If you enjoyed the show, please rate and review it so we can keep bringing you Untidy conversations!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.