Discipline in the path to Self-Esteem

Taylor and Cathy discuss the importance of exercising disciple and why it is one of the most critical components of good mental health. Discipline often increases feelings of self-worth and self-esteem. They also explain how to legitimize oneself as opposed to looking to others. Other topics include humility, self-awareness, and self-delusion.Exercise: What is your routine? In other words, what do you do to create a space that allows you to feel good about who you are?Join the Upcoming worksh...