S8EP2 | The Secret To Happiness With Anna Mathur - Part 1

On The Secret To this week Vicky is joined by psychotherapist, best selling author & podcast host, Anna Mathur!Anna joins Vicky to empower & equip us in dealing with anxiety surrounding the new year, asking for help in your relationship + tips onhow to approach someone you think might be struggling.For more information & support you can go to mentalhealth.org.uk or mind.org.uk, or if you need to speak to someone urgently call 116 123 to talk to Samaritans.Want More of The Secret To:💖 Follow us on Instagram: https://www.instagram.com/thesecrettopod/?hl=en🎥 Watch On YouTube: https://www.youtube.com/channel/UCqSgErc0VF_UqHZud6t16Ig🎧 Listen Here: https://thesecretto.komi.io/ Hosted on Acast. See acast.com/privacy for more information.