10. Feeling Younger Growing Older with Myriam Lluria Sitterson

On this episode of Vitally You®, I chat with holistic health coach Myriam Lluria Sitterson about how she manages to feel stronger and healthier at 62 than she did at 16. We talk about how her childhood of processed foods and chronic illness left her feeling lethargic and desperate for change in her late teens. She details her journey of living a non-toxic lifestyle and following an anti-inflammatory diet, and also gives tips on how listeners can make small, but impactful changes, too. Tune in to hear more about Myriam’s inspiring story and how you can take control of your health and longevity at any age.