28. Slow Down Aging to Live Longer and Live Younger with Dr. Alka Patel
Vitally You, Feeling Younger While Growing Older - Podcast autorstwa Dana Frost
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Dr. Alka Patel is a general practitioner, lifestyle doctor, longevity coach, TEDx speaker, author, and podcaster whose philosophy is rooted in stress modifying and age reversing techniques. She believes in aging with vitality, intention, value, and energy. On today’s episode, we discuss her year of self discovery, bringing consciousness to your lifestyle, and top tips for setting your day up for success. Plus, she shares her ten core elements for prioritizing your lifestyle and the importance of practicing daily self care.
