34. Ageless Living Lifestyle with Rico Caveglia

I’m joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily habits help you feel younger while growing older. Although he’s approaching his 80th birthday, his strength and mobility skills put his true Fitness Age at 35 years old. We discuss how he’s embracing the aging process, his tips for tapping into the mind-body connection during exercise, and the philosophy behind his signature Fast Fit 17 Fitness System.