63. Catastrophic Thinking

You tend to think the worst is going to happen.  That catastrophic thinking is costing you.  I know, I do it too.  I'm getting a divorce.  I have painted a bleak picture of my future.  I'm assuming everything will always be awful and I'll be alone forever.  Can I know that to be true for sure?  Of course not.  Listen as I share some ways you can get out of this thinking cycle and feel better.   Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: [email protected]