#451 — The One Resolution That Matters Most

As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.