115: Taking Care of Your Brain

In this episode, I’m showing you the importance of taking care of your brain and sharing some ways to help you do this. I’m talking more about my experience with depression and why speaking about mental health is so important, why so many people feel like they can’t get help or support, and why you should always seek help if you are struggling.   Get full show notes and more information here: https://wealthymommd.com/115