#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako

Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industryWe chat about:💥 The truth about dieting and building muscle💥 Why victim mentality is keeping you stuck💥 How to lose fat without cutting carbs💥 Why alcohol and quick fixes are wrecking your progress💥 And the hard truth about GLP-1s no one’s saying out loudThis one’s raw, real, and full of gold for any woman ready to stop playing small and take back her power.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldBeth Farako @bethferacofitnessAdvertising Inquiries: https://redcircle.com/brands