#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess

Most women don't need to train more. They need to train smarter.Most women are stuck because they’re: ❌ Doing endless cardio ❌ Under-eating ❌ Expecting 12-week transformations from a 12-year problemThe truth? You can’t “tone” a muscle.You’ve got to build it, with enough food, smart training, and patience.In this week’s podcast, NuStrength Coach @jesskukla and I talk about: 👉 Why 98% of women are under-muscled 👉 How to actually build that “toned” look 👉 The real timeline for sustainable fat loss 👉 And why consistency beats perfection every timeIf you’ve been “doing everything right” and still not seeing results, this episode is the loving kick up the butt you need ❤️RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldJess Kukla @jesskuklaAdvertising Inquiries: https://redcircle.com/brands