Episode 49 - The Barriers to Weight Loss

In this episode Nina and Katie dissect the ”barriers to weight loss” and why so many of them are complete BS, why we seek external validation, and some shocking statistics on how many diets fail and why they keep failing us. A peek inside the minds of two people how have been through weight loss cycles before learning to see what is actually important. for questions and comments, email us at [email protected] learn more about WeShape, click the link to try WeShape for free: https://link.weshape.com/main-podcast-quiz-EP49Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz