Day Forty-Three- Perineal Massage
What the F is Hypnobirthing? - Podcast autorstwa whatthefishypnobirthing
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It's time to talk perineal massage; why do it, how to do it (videos below help!) and the positive impact it can have on your natural birth experience. Not something we jump at the idea of doing but I can I ensure you it is super important so the quicker we learn about it the better! https://www.youtube.com/watch?v=Wm2aqVOG6Tc https://www.youtube.com/watch?v=DJ3CKM1adjE
