118. 9 Actions to Reduce Your Overthinking

In today’s episode I replay another episode where I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your overthinking.   Takeaways 00:00 Intro 01:22 Overthinking can be both good and bad 03:37 Stop Overthinking Tip #1 Change the way you talk to yourself 07:14 Stop Overthinking Tip #2 Let go of the past 09:04 Stop Overthinking Tip #3 Live in the moment 10:05 Stop Overthinking Tip #4 Challenge your thoughts 10:57 Stop Overthinking Tip #5 Focus on what you can control 11:52 Stop Overthinking Tip #6 Identify your fears 13:01 Stop Overthinking Tip #7 Write down solutions 14:02 Stop Overthinking Tip #8 Manage your stress 15:26 Stop Overthinking Tip #9 Challenge yourself   Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast   Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivraj.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj