Episode 51: Sarah Boyd – Navigating difficult emotions

Sarah Boyd is the founder of Resilient Little Hearts which is a children’s book series that teaches resilience and emotional health. Their bestselling book is called The Boy Who Stood Up Tall. Sarah has tons of parenting resources. She is a psychologist and works in neuro leadership.  In this episode, we talk about teaching kids to navigate difficult emotions, raising sensitive kids, what courage is, and ultimately raising kids to help give them the skills that they need to succeed in the future. What we talked about: 3:20- Introduction to Sarah 5:05- Advice for moving  8:05- Sarah’s background and how she became interested in children’s psychology 12:25- Working with our kids and their emotions 22:35- Dealing with fear and how our children handle fear 30:45- Raising kids that lead meaningful lives 33:40- Affirmations that she says with her kids 36:15- What Resilient Little Hearts is 37:05- The Children’s Book that she wrote, The Boy Who Stood Up Tall 37:55- A power pose that kids can do 39:25- Courage and how we can teach our children to be courageous 44:10- Goals with Resilient Little Hearts 50:00- End of podcast questions Show notes: Resilient Little Hearts Sarah on Instagram The Boy Who Stood Up Tall The Ruthless Elimination of Hurry A Little Bit of Fairies Connect with Us: Why is Everyone Yelling? on Instagram Join our Facebook Group Lindsey on Instagram Sponsors: Previnex Use code “Lindsey15” for 15% off your order