Permission to Rest with Bernie Kozlowski

This week Jami chats with Berni Kozlowski about how meditating can be simple and intuitive. It doesn’t have to be a strict, structured practice - it only needs to serve you. Berni Kozlowski is a certified meditation teacher (E-RYT-200) who has taught across the US and in Ireland, working with almost 10,000 people through in-person and remote workshops and retreats for businesses, schools, and non-profits as well as through private mentoring. Check these past events to get an idea of the scope of her work.Learn more about Bern at: www.berni-k.comFollow Berni on Facebook at: https://www.facebook.com/berniksrestrevolution/