Emily Prokop: Analysis paralysis and intermittent fasting

Episode 13 with Emily Prokop. "I absolutely love my hyper focus as long as I can harness it." Emily is a speaker, author, podcaster, and journalist. She’s been podcasting since 2015 and a podcast listener even longer. She has two podcasts: The Story Behind, which was nominated for a Webby Award in 2019 and has since turned into a best-selling book, and Hate to Weight where she and her cohost discuss their weight loss journeys together. In addition to all this, Emily became a podcast editor and consultant in 2017, and helps podcasters start their shows and continue podcasting. She lives in Connecticut with her husband, two kids, and two cats. Emily was diagnosed 7 years ago at the age of 30, and we talk about the symptoms she had as a girl that went unnoticed.  We also talk about the tendency to “over study” which leads to analysis paralysis, as well as the importance of structures and systems to harness all those idea gnats that are constantly buzzing around your head. Emily shares how she got into podcasting (spoiler alert: it was a hyperfocus) and it will come as no surprise that most podcasters she has encountered and worked with also have ADHD. TRIGGER WARNING: We talk about her weight loss journey, intermittent fasting, and scale numbers are mentioned. If you have a history with an eating disorder or disordered eating, you’ll want to skip this interview. Website: Epodcastproductions.com Instagram: @emilypeckprokop   - - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - - Reserve your spot in the next book club: www.womenandadhd.com/bookclub - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started! - - - - - If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email [email protected]. Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast Our Sponsors: * Check out Rejoyn: www.rejoyn.com * Check out Sunbasket: https://sunbasket.com/WOMENADHD Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy