#12: The Foundational Principle of Life: Breath

In this Episode of the World of Wellness podcast we talk about breath!Breath is literally one thing we cannot live without. We can go 3 weeks without food, 3 days without water, but not long without breath!So in this episode, we dig into:1) The purpose of breath2) How the body uses breath and how it is vital to life3) How we can use breath to influence our nervous system to calm us down or hype us up4) The relationship between breathing and exercising5) Simple breathing techniques you can do right now and where you can add them into your life without anyone knowing!! You can always join our free community mastermind every Wednesday at 12:30pm PST to learn more about YOUR World of Wellness!