#24: All About Belly Fat, It's Risks and 4 Steps You Can Take to Reduce it!

****disclaimer* I am not a doctor and not providing any medical advice!****Belly fat... we all have it, and all hate it!91% of adults are overfat....91%!!!!In this episode of the World of Wellness Podcast, Megan takes us through and challenges us on:1) The different types of belly fat 2) What the BMI is and the WHR (waist to hip ratio)3) The complete factors that influence body fat4) The problem with belly fat5) 4 Steps you can take to start reducing your belly fat!Resources:1) Causes of Belly Fat:https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat 2) Complete Factors on Belly Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/3) Types of Belly Fat: https://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it4) Overfat statistics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5671970/#:~:text=We%20define%20overfat%20as%20excess,are%20estimated%20to%20be%20overfat.5) Waist to Hip Ratio Calculator: https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916Founding Member Interest: Email [email protected]