#27: Conversations with Tim Borys

In this Episode of the World of Wellness Center, Megan interviews and has a conversation with Tim Borys! Tim believes that life is awesome and packed with potential. For over 30 years he has helped people and organizations ignite their potential...so they can upgrade their experience in work and life.As a former New York Yankees draft pick, and national level performance coach, Tim is an expert at eliciting higher performance from individuals and teams.Tim is CEO of FRESH! Wellness Group, founder of teachmovement.com, founder of the Working Well Podcast, and author of 5 books. He holds a BA (Psyc/Kin), is a Medical Exercise Specialist, CHEK HLC, CSCS, and is an international speaker and educator.In this episode dive into: The benefits of starting from the basics when reintroducing fitness into your lifeDynamic warm ups, understanding your body, and how our body changes as we age The difference between functional training and body building The Four Pillars of Performance, which one is the most important and whyHow reaching your goals is so much easier when you fine tune your mindset and your habits, and determine your WHYHow our lifestyles changed from the 1950’s to now and the relevance to our physical activity and overall health The difference between losing weight and losing fat, and identifying and establishing our goals and what that really means The importance of having a plan and knowing where you’re going, why you’re doing it, and the specific goal you’re after and to know when you’ve reached it, and why you should evaluate yourself regularlyWhy people don’t achieve their goals all that often and how to create a contingency plan When to know when you need to hire a coach and the different between a instructor, trainer and a coach, and mentor. Learn more about Tim Borys, Fresh Wellness Group, and the 4 Pillars of Performance:1) https://timborys.com/2)FRESH! Wellness Group  https://freshgroup.ca/3) The Four Pillars of Performance Books http://www.timborys.com/curveball/4) The Working Well Podcast : https://timborys.com/podcast/