#47: Understanding Meditation with Special Guest Rev. Dr. Eric Berg

Many of us know that meditation is good for us, but it is just so darn hard to sit down and do it. Sometimes, having a deeper understanding of things helps us to understand why we should push past the challenges of sitting still, minimizing distractions, and taming the mind. In this episode of the World of Wellness Podcast, Megan interview meditation expert and teacher Rev. Dr. Eric Berg.We discuss:- The purpose of meditation- How to start a meditation practice- Different phases of meditation - the difference between guided and quiet meditations- What jhana or zen really is- Some of the 8 limbs of ashtanga yoga- How to incorporate meditation if you're new or apprehensive  and much much more! To join Eric's meditation group Wednesdays at 6pm PST: email [email protected] with any questions!