#49: Your Golden Journey with Special Guest Diana Christinson

Meet our Special Guest, Diana Christinson!Diana has been an inspirational teacher of holistic health for 30 years with a master’s in psychology. Weaving her time and studies in Asia with her passion for psychology and health sciences, yoga, breath, and meditation, she invites her students and readers on a powerful journey of self-discovery and personal growth! Diana is the founder and Director of Pacific Ashtanga Yoga Shala in Dana Point, CAIn this podcast episode we discuss:- Diana's background - Defining yoga and it's benefits - The difference between Ashtanga Yoga and traditional western yoga -  The unique weekly Conference Diana directs to teach her students, why she does it, and where it originated- The importance of having a teacher face- Inspiration for Diana's new book Your Golden Journey and who it's for- What is Pratyahara and the importance of going inside our mind- The power of intention- What to expect when you read Your Golden Journey- and much more! Get Your Golden Journey Book Here --->Enroll in Your Golden Journey Pilgrimage Online Program  Here --->Diana's Social Links: Instagram:@pacificashtanga@dianachristinsonYoutube:https://www.youtube.com/c/PacificAshtangaYogaDanaPointWebsites:https://www.dianachristinson.comhttps://www.pacificashtanga.com/