#75: Increase Your Metabolic Fitness with Dr. Dalton Combs

Please welcome our next guest Dr. Dalton Combs!  First as a neuroeconomics PhD researcher at University of Southern California, and author of “Digital Behavioral Design.” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be used to help people form healthy habits and live better lives. Dalton leads Temper with an unrivaled understanding of the brain, the future of technology, and the interaction between the two.    In this episode you will learn:   - The hazards of snacking   - What the recycling mode of the body is   - How exercise influences your metabolism - Causes of heart disease and alzheimers   - What the app Temper is and how to use it  - The importance of timing your food intake  - How to feel your hunger  - What causes us to overeat  - Emotions and hunger  - How to truly listen to your body and why that is important  - Why full body workouts are important for your metabolism  - Why we are addicted to sugar  - How to eat to burn fat  - Is your technology nourishing you?    Learn more about Temper:   http://www.usetemper.com   Watch the interview here:    https://youtu.be/G8Z4WjyXoI0  Get the book Digital Behavior Design:  https://www.amazon.com/Digital-Behavioral-Design-Dalton-Combs/dp/B08LQZT2N1/ref=sr_1_1?crid=31MWN81BDIZ1M&keywords=digital+behavior+design+dalton+combs&qid=1664211784&sprefix=digital+behavior+design+dalton+combs%2Caps%2C113&sr=8-1