#80: Be on the lookout for these signs to regulate your energy

Ever wake up to realize your health has slipped by the wayside and need to course correct? Your body tells you WAY in advance before something happens to your health. So in this episode, I'll help point out some signs of your health going by the wayside so you can get back on track quicker! We talk: Signs your energy is leaving Questions to ask yourself The importance of awareness Tying in holistic health principles to hone and enhance your health Sleep, movement, stress, and more! Link to Megan's Book BLOOM BLOOM: Poetry that expresses a young woman's transformation into self love and acceptance Link to Master Your Energy Podcast with Dr. Dalton Combs: Dr. Dalton Combs Podcast Interview Link to Wellness Plan Starter Kit: https://www.worldofwellness.center/starterpack Watch this episode: https://youtu.be/TSyBUuu85oc