Understanding Manipulation and Setting Boundaries | Self Care

In this episode of Yachting International Radio, Geraldine Hardy dives into the often-overlooked connection between manipulation and self-care. With 27 years of experience and professional training, she explains how tuning into your intuition and emotional awareness helps you recognize manipulation—whether it’s subtle, unintentional, or calculated. From boundary-setting and karmic accountability to honoring your own values in complex relationships, Geraldine shares real-life insight and tools to support emotional clarity and resilience. She’s also launching a new series of online self-care courses—designed to guide you back to yourself, deepen awareness, and build healthier internal foundations. 🧘‍♀️ Ready to learn more? Visit yachtinginternationalradio.com and click on “Courses” at the top of the page. 📌 Subscribe for weekly episodes that support your wellness journey, inside and out. Learn more about Geraldine’s work: geraldinehardy.com Follow Geraldine on Instagram: @_geraldinehardy @_alignwithin #SelfCare #MentalHealth #EmotionalWellness #PersonalGrowth #HealthyBoundaries #HealingJourney #SelfLove #Mindfulness #WellnessTips #InnerStrength