87. You are your body

Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have with our bodies. Join me as I explore the common experience of body disconnection in Western society and the cultural and religious influences that contribute to this separation. In this episode: The concept of being a body:    Understanding the profound shift from "having" a body to "being" a body.    The impact of this mindset on your overall well-being and self-perception. Mind-body connection:   Exploring how the mind and body are inseparably linked.  Modern science's recognition of the gut as the "second brain" and its implications for our understanding of consciousness. Cultural and societal influences:    How Western culture and certain religious interpretations contribute to body disconnection and disassociation.    The role of the beauty and marketing industry in perpetuating body dissatisfaction. The miracle of the human body:  Celebrating the complexity and cooperation of the trillions of cells that make up your body.   Reflecting on the biological marvel that enables us to live and thrive. Practical exercises for reconnection:   Techniques for shifting your focus from incessant thinking to the sensations of your inner body.   The benefits of integrating body gratitude and awareness into your routine.  Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn  Links and resources:  Honey pot  link:  https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc   Related Episodes: 85: Empowering Narrative meditation → 71: Gut, vaginal and mental health and the power of meat stock with Kate Pope. →