N.057 Experience Deep Relaxation: Your Ultimate 22 Minute Yoga Nidra Reset | Beginner Friendly

Welcome to our channel! In this deeply soothing and rejuvenating video, we present to you the ultimate relaxation experience: a blissful 25-minute Yoga Nidra session, perfectly crafted for beginners. Yoga Nidra, also known as yogic sleep, is a powerful practice that encourages complete relaxation and conscious rest. It is an ideal way to relieve stress, calm the mind, and restore your energy levels. In this guided session, our experienced instructor will gently lead you into a state of deep relaxation and inner stillness. Through a calming body scan and breath awareness exercises, you will gradually release physical and mental tensions, allowing for profound rejuvenation and inner peace to emerge. Whether you're new to Yoga Nidra or an experienced practitioner looking for a refreshing session, this video offers the perfect opportunity to surrender to tranquility and recharge your mind, body, and soul. Take this 25-minute break for yourself, find a quiet and comfortable space and immerse yourself in this blissful Yoga Nidra journey. Let the soothing music and gentle guidance effortlessly transport you into a state of deep relaxation and pure bliss. Remember to listen attentively to your body and adjust your position as needed to ensure your utmost comfort throughout the practice. Allow yourself to fully surrender and let go as you embark on this transformative inner voyage. Practice today and unlock the numerous benefits of this magical practice. Enhance your overall well-being, dissolve anxiety, and experience profound relaxation with our beginner-friendly 22-minute Yoga Nidra session. Don't miss this opportunity to nurture your body, mind, and spirit. Subscribe to YN&B for more holistic practices, guided meditations, and support your journey towards self-discovery, inner peace, and improved vitality. Remember to hit that bell icon, so you never miss an update!Thank you for being here.Support Yoga Nidra & Beyondhttps://bio.site/aylanovanidraSubscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:33 Prepare for Yoga Nidra02:10 Breath Connection03:00 The Practice of Yoga NidraLicensed Music by NaturesEyeBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.