N.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep Yoga

Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed when we are constantly on the go-go-go. It also assists in recharging your battery. It is said that 45 minutes of yoga Nidra is equivalent to 2-4 hours of deep sleep. The body will take what it needs!00:00 Intro00:12 Intention01:54 Prepare for Yoga Nidra04:37 The Practice of Yoga Nidra44:40 Closing of the practice46:05 Thank You for Being Here~ yoga nidra~ yogic sleep~ guided meditation~ stress relief ~ deep relaxation~ insomnia~ meditation for sleep~ nsdr~ intentional living~ full yoga nidra~ stress management~ stress reduction~ grounding meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.