Kristen Butler | Change Your Mood in 3 Minutes

Today on the You Can Heal Your Life Podcast, join Hay House Executive Editor Melody Guy as she welcomes author and CEO of Power of Positivity, Kristen Butler. When you begin seeing the good even in life's challenging moments, your life will begin to change. This mindset shift encourages the personal wellbeing and growth needed to create positive changes in your life and better show up for others. Kristen discusses how her 3 Minute Positivity Journal can help you change your outlook in just 3 minutes by prompting you with daily entries on gratitude, affirmations, mental health, and self-care. You can get your own 3 Minute Positivity Journal today at hayhouse.com/positivity and save 50%.