tips for body image/self image through the holidays!

Sharing tips for getting through the frustrating parts of the holidays. Specifically food-related, when you deal with food shame or food triggers/have some sort of guilt or shame around food over the holidays - and people-related, when you may have to deal with toxic people or toxic energy at various times throughout the holiday.  Love you and I will see you next Tuesday! Mychal: ⁠⁠TIKTOK⁠⁠ & ⁠⁠IG⁠