Healthy is the New Sexy: a No-Deprivation, Nourishing Approach to Food and Feeling Good with Chef Amber Caudle

✨ My FREE CEO Foundations Masterclass is Available Now! ✨ Register here: CEO FOUNDATIONS Masterclass Chef Amber Caudle of Source Café Hermosa Beach, is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out. She loves to find simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy. Sexy, Nourishing Food - a compilation of Chef Amber's sexiest and most nourishing recipes, suitable for almost any diet. These masterfully crafted recipes are easier to make and easier to enjoy while being gluten-free, dairy-free, and refined sugar-free. Wholicious, a conscious cooking show, where Chef Amber shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation, and more. In this episode hear: How Chef Amber overcame 30 years of disordered eating to heal herself with food Chef Amber’s daily food plan recommendations to combat inflammation Why checking labels is important The problem with the snack industry How to have fun with food without restricting How healthy can be the new sexy Learning to listen to your gut How Chef Amber’s personal rock bottom helped her to change her life Why unhealthy food choices often come from a lack of boundaries How healing with food is also a spiritual journey Follow Chef Amber on Instagram at @chefamberla Want to chat about this episode? Text 📲 at +1 (323) 405-9256 Get to know our sponsor: Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS: Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023 Social Media For Beauty Pros // Available for $97 Join our club - a space for intuition-led energetic guidance: Club Cascara Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life  This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs